The Words We Use - The Worlds We Create
I love words. I always have. I love their sound, their rhythm, the way they can transport us to other worlds or pull an emotion out of nowhere. I love how clever they can be — how a single phrase can shift a whole perspective. But words also have a darker edge. 'The pen is mightier than the sword' didn’t survive centuries by accident. The language we choose can be a force for clarity, connection and creation… or for distortion and destruction.
And it’s strange when you think about it — because on the surface, words are just letters on a page, symbols we’ve agreed on, sounds in the air. Yet somehow they hold the power to shape our mood, our mindset, and even our behaviour. Why?
The Frequency Behind Every Word
Earlier this week, I was listening to one of my mentors, Kevin Trudeau. He was talking about how every word carries a frequency — an energetic signature — that shapes our emotional state before we’re even conscious of it. Take the word 'change' for example. We hear that word and our system recoils. 'Change' feels like effort, disruption, pressure.. and carries fear of the unknown. But swap it for the word 'improve' and something subtly shifts. 'Improve' feels like expansion, refinement, upward motion - creating something better.
One triggers resistance; the other opens possibility. Different wording = different frequency = different emotional response. Same intention, wildly different vibration.
Most people think words are just communication. But words are actually vibrational blueprints — tiny tuning forks that shift how we feel, how we think, and who we become. Every word carries a frequency that either anchors us to the identity of who we have been or nudges us toward the person we are becoming. Kevin’s point about swapping change for improve is spot on. That’s why identity-level work starts with language. We can’t create a future we love with words that keep us anchored to who we used to be.
The Science That Makes This Real
This isn’t just philosophy. Masaru Emoto famously photographed water crystals after exposing them to different words, sounds and intentions — and the results were nothing short of extraordinary. Words like “love,” “gratitude,” and “peace” produced intricate, symmetrical crystals that looked like tiny works of art — structured, harmonious, coherent. In contrast, words like “hate,” “I’ll kill you,” and “you fool” created distorted, fragmented forms — chaotic, broken patterns with no order at all.
So think about this: our bodies are roughly 60% water. If water responds that dramatically to language and intention, it’s not a stretch to consider that our internal world might do the same. The words we use — out loud and in our own mind — are literally shaping our internal landscape. High-frequency language creates alignment, clarity, and emotional coherence. Low-frequency language creates tension, fragmentation, and internal chaos.
It’s biology meets spirituality meets straight-up common sense — and once you see it, you can’t unsee it.
Which is why becoming conscious of the words we choose isn’t just a nice idea — it’s foundational. When we understand the mechanics behind language and frequency, we start to realise just how much power we hold in shaping our own inner world. And that’s exactly what led me to this month’s book recommendation…
On My Bookshelf...
My book recommendation this month is Your Wish Is Your Command by Kevin Trudeau — not because I’ve read the words yet, but because his work consistently sharpens my thinking and strengthens the way I coach. His insights on frequency, language and intention cut straight to the core of real transformation.
It’s going right to the top of my Christmas list.
Ready to take this deeper?
If this month’s theme has sparked something in you, and you’d like to explore this work more deeply, if you’re becoming more aware of the words, patterns and internal frequencies shaping your life — and you’d like clarity on what your next step could look like, I'd love to hear from you. I invite you to click the button below to book a Breakthough Call with me. It’s a simple, honest conversation designed to give you clarity, insight, and a sense of direction — wherever you are on your journey to living your best life!
I Want To Create A Life I Love
And if you haven’t already, don’t forget to join The Soul Sirens Circle — our private Facebook community just for women where this month’s conversation continues. It’s a safe, inspiring space to share insights, find support, and connect with other women who are also designing life on their own terms. Click here to register your interest and receive your invitation. I can't wait to see you there!
Let’s Stay Connected
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Final Thoughts
As we move into the last stretch of the year, this is a powerful moment to become more aware of the language you’re living inside. The words you use with yourself — the subtle ones, the familiar ones, the automatic ones — are shaping your emotions, your decisions, and ultimately the life you’re walking into.
Tiny shifts in language can create enormous shifts in trajectory.
This is how transformation begins: quietly, internally, and with one conscious choice.
So as you navigate these next few weeks, notice your words.
Choose the ones that lift you.
Release the ones that constrict you.
And remember — you’re not just speaking about your life; you’re shaping it from the inside out.
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